When our body senses danger, our brain immediately sends signals to the muscles and these get tightened. At the same time, adrenal glands start to release stress hormones. Adrenaline and cortisol are known as stress hormones that quicken our breathing, improve stamina, increase strength and enhance focus. This is a reaction commonly known as the stress response.
Now, as people get older, their ability to manage stress often reduces. This evokes problems like lowered immunity system, heart problems vision and hearing ability loss, digestive issues, and dental issues.
Nevertheless, there are some tried and tested ways that older adults can reduce stress. The professionals at the long-term care homes in Saskatoon recommend some tips to help them manage and reduce stress. We will elaborate on these below.