Most of my fat comes from nuts, seeds, avocados, coconut milk and Tessemae salad dressings. But in the middle of this thing… So we’re rucking 20 some odd miles a day. Once you get through the first couple days, and the reality sets in, you can ruck forever. One week I’ll do a heavy leg day, the next week I’ll do a sprint day. Cause I always have to carve out time for my ultimate Frisbee game where I’m truly sprinting hard for a couple of hours.