Keto Complete Pills:- If you’re a diabetic, I recommend reading more about what ketoacidosis is. Since the most accurate way to measure ketones are through blood meters, we’ll be using them as our primary example. Full fat cheese can be a good source of protein and fat. For example, according to the USDA, a 1 inch cube of cheddar cheese contains 3.89 g of protein and 5.66 g of fat. According to the USDA, Keto Complete Dragons Den one large egg contains 6.29 g of protein and 5.3 g of fat. Boiling or poaching eggs is a lower-fat cooking method.