This is the interesting part to Steven Lindemann, a researcher at Purdue University who was not involved in the Utah study. He studies the effects of foods on the gut microbiome.Foods that rank 70 or higher (potatoes, white bread and short-grain rice) potentially slow your metabolism, which may make it harder for you to shed weight. First, remember that no food is inherently good or bad, Dr. Seltzer says. And if the idea of jotting down everything you eat in a day makes you feel guilty or anxious, just skip this entirely. Marathon runner, Ruth, has completed transformed her eating habits and managed to lose a whopping 10 stone and 3 ½ lbs in Pat’s Kempshott group. Weighing 270 lb at the time, that diagnosis was the wake-up call he needed to change his lifestyle.
To see this working, head to your live site.